Throughout my adult life, I’ve been guided by a profound belief in the inherent ability to heal oneself. Embracing the mantra, “I know there is a solution, even if I don’t know it yet,” I embarked on a diverse journey exploring various health and healing modalities. This quest has empowered me to successfully address and overcome numerous ailments, fostering a deep understanding of the intricate connection between mind, body, and well-being.

In moments of challenge, where conventional approaches fell short, I found myself compelled to discover unconventional ways to heal, successfully navigating my path to self-recovery. Despite my successes, recurring issues such as anxiety and asthma persisted, propelling me to formalize my experiences and elevate my healing journey to new heights.

As a dedicated Tolman Health Coach, I have not only upgraded my own health and fitness but have also shed over 20kg and significantly reduced my cardiac risk. The weight loss, achieved through the application of transformative protocols, occurred organically, accompanied by a newfound enjoyment of delicious and nourishing foods. Defying popular opinions about weight management in midlife, I have embraced my mid-50s with vitality and resilience.

Eager to share my wealth of experience and knowledge, I am committed to supporting individuals on their health and wellness journeys. My approach combines practical strategies, holistic modalities, and an unwavering belief that solutions exist for those seeking transformative change. Having navigated my own path to well-being, I am passionate about assisting others in achieving their goals, enabling them to savour the richness of their incredible lives.